Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

25 May 2011

The Garden, Doing Too Much Too Soon & Silver Poms

Yesterday was a good day.  I walked two miles in the morning, came home and sanded and shaped the silver pomegranates, was pretty good about my non-snacking goals (except for the afternoon Oprah sunflower seed extravaganza!), and walked a third mile when my brother came to visit.  It was bra day, and it felt good to have that extra support, to feel normal again.  Today, not so much.  : (   By evening, I was out of my clothes and into my jammies by 6:00.  Just needed to do nothing -- after I torch fired the pomegranates (there's always something to do).  It's hard to explain.  I wasn't "sleepy" tired, but my body was tired...and complaining.  My abdomen (which I didn't really feel had the right to complain since all we did was walk!), was sore...like I had done sit ups all day.  My new breast, after being loosely bound, was tender and achey.  I haven't been taking pain meds for over a week now, but it warranted meds.  "I" didn't feel like I was doing too much too soon, but I guess my body had another opinion.

So this morning, I decided to forego the walk.  Actually, my friend Sugar asked if I'd like to meet her for a walk in Montrose this evening, so I'll get in a short walk (emphasis on "short").  So it's a lazy morning (as far as exercise is concerned).  I slept in til about 8:30.  Made coffee and wire brushed the pomegranates that I had fired last night, and they are happily tumbling in the tumbler in the kitchen for the next few hours. 

My mom is coming over today.  She's bringing lunch.  Despite my insisting that I could fix us something here, that I had food, that I was able to get up and about, and that I am trying to eat healthy, etc.  "I'll bring something light."  God bless her.  Our time together is cherished.   The plan is that we will watch the final Oprah show together.  : )

And finally, this morning, I went out to put the sprinklers on the garden.  It was just a few short weeks ago, pre-surgery, that I was turning the soil, adding organic mix to my terrible dirt, watering, prepping the garden and planting because I KNEW that I wouldn't be able to dig for a few months.  Well, the garden is doing really well, and I thought I'd put up some pics to show progress.  I have tomatoes, zucchini, yellow squash, chinese peas, green beans, cucumbers, bell peppers, eggplant and a sunflowers around the border of the garden.  Nothing is harvestable yet, but it's looking good.  I need to weed (as the crabgrass is coming in again, but I can't bend.  So maybe I can do it with that little "grabber" tool that my mom bought me??  I wonder?

Before you check out the photos though, I just wanted to add a request.  I know there are a lot of you that are reading my blog.  I really appreciate all the great comments on Facebook, Twitter, etc.  I was wondering if you might consider following my blog?  Just because I like knowing who's reading (nosy that I am.)

Okay, here are the photos.  Have a beautiful day today....and remember to listen to your body and don't do too much!  : )

The garden monsters (notice the crabgrass peaking in)
The Chinese peas are starting to climb
I have bell peppers forming!


The full view, sort of.  with the new pepper and tomato plant that I'll ask Neddy to plant this weekend.  Notice the sunflowers that are about 5" high all the way down the right and in the front bottom.














23 May 2011

A Little Help from My Friends

My daughter Ani leaves for her hospital rotations pretty early in the morning.  I always like for her to tell me she's leaving (if I'm not up), and also to let me know she's made it to the hospital by texting me when she gets there.   I know, I know...it's a bit overprotective, but it's what we do.  Anyways,  because I wrote that post last night, I was in the mode of "thinking" about taking a walk at some time today.

When Ani left this morning,  I looked at my blackberry at my bedside.  The usual email notifications, one more pink ribbon bracelet sale (thank you!), and a "comment" on my blog post from my dear friend in Japan telling me basically to get off the couch....or even think about selling the couch...but basically a call to get up and out and get moving.  So I'm lying in bed reading this...and another comment came in.  This time on Facebook, from my friend Sandra.  Another word of encouragement. 

So I didn't roll over and go back to sleep.  I didn't wait for Ani's text saying she got to the hospital. I washed my face, brushed my teeth, put on my clothes and laced up my shoes.  And off I went.  I have to tell you, it was beautiful out.  The air was cool and scented with jasmine that's blooming all over my neighborhood.  And according to mapmyrun.com my first morning walk totaled 1.13 miles!  Yay me.  Tomorrow I will go further!

I was trying to take in, with fresh eyes, some of the sites and goings on around me.  Here's some of what I saw:

A grandma sweeping the curb while her grandson waited with his backpack for his ride to school
The fog hugging the foothills
Some beautifully manicured yards
Some very dead and not so beautiful yards...yellowed from no water?  water shortage? or just lack of care?
Cactus blooming at curbside in a very unsuspecting rock garden
A car with a C-clamp clamped to its hood to hold it down while driving!
A jasmine-scented corridor where about 50 feet of my walk was permeated with this beautiful fragrance
A really old dog on his walk with his not-so-old owner
A neighbor's fence made entirely of nautical spools?  Round and wooden.  Very cool. 
Dewdrops on roses
The white mulberry tree on the corner is starting to blossom/make berries
Crazy, vining morning glories
Pomegranate trees blooming!

And I took a few pictures...just so you believe I was there.  : )
Thank you everyone for your encouragement and prayers!  I am on the road to feeling better everyday!  I get by with a little help from my friends!


Here's the cool cactus flower!

My neighbor, Dave's garden...always nice.  That's my car in the driveway just beyond.  This was as I was coming back home.  You can see the foothills in fog in the background...sort of.

I don't know what ths flower is but it's a huge, drought tolerant scrub.  I had heard that it's called a Mexican Rose.  It's really very showy and beautiful.

I saw lots of roses with dewdrops.

And here's that incredible wall of jasmine.  As I approached it, there was no fragrance...and then about 10 feet into it, you get hit!  and after you pass it, the fragrance hangs in a cloud beyond it. 




22 May 2011

It's time to get off the couch

I can tell I'm starting to feel better because I'm starting to get critical about myself, (sad but true).  It's been three weeks since surgery.  I haven't been able to bend or move my right arm normally.....I haven't been able to exercise at all, and I can't do anything that would use my ab muscles because of the mesh that's healing inside me and the incision itself.  Prior to surgery, about three weeks, I was rushing for tests, biopsies, appointments and exercise took a back burner to life and it's complexities.  So it's been a couple months of no yoga.  And in February, I had a colectomy (resection of the colon due to colon cancer). so no exercise then.  And I'm starting to feel schlubby.

But I need to do something.  The inactivity is making me gain weight  (7 pounds since surgery!)...that and the "being home" factor.  The doctor says I am still swollen and that is the reason for the gain, and I feel that, yes.  But I also feel more jiggly.  Those of you who know me, now how hard I've worked over the past year and a half to lose weight, so you can maybe understand my panic.

So tomorrow is Monday.  The plan is to get dressed and take a walk.  I don't know how far I'll be able to go, but I don't have to rush...I can take my time, but I've got to start moving again, and walking is something that I can do.  Let the training begin!